When: Thursday, February 25th
Time: 6:00-7:00 PM Mountain Time
Cost: Free
Where: Zoom Platform
Who: All are welcome!
This gentle class is inviting for all individuals seeking to wind down at the end of the day. Beginners are welcome.
After we receive your waiver, we will send you the Zoom link!
How to prepare for this event
• Wear comfortable clothing.
• Water if desired.
• Soft surface, carpet, blanket, or yoga mat.
• Option to have soft pillow or additional blankets nearby.
• No camera is necessary to participate.
Emily is a Denver-based RYT (Registered Yoga Teacher) and RCYT (Registered Children’s Yoga Teacher) who has had the pleasure of working with yoga students of all ages. She is a creative and animated people-person, highly passionate about yoga and bringing it into people’s lives. Her classes focus on listening to one’s own body and creating a space of self-love and connection. Emily is passionate and intentional in serving populations who struggle with eating disorders, disordered eating, and body image concerns.