Calendar

Jun
26
Wed
In-Person Support Group
Jun 26 @ 5:15 pm – 6:15 pm

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. Every Wednesday. 5:15-6:15 PM MT Learn more here.

Jun
29
Sat
Mobility Series
Jun 29 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!

 

Jul
3
Wed
In-Person Support Group
Jul 3 @ 5:15 pm – 6:15 pm

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. Every Wednesday. 5:15-6:15 PM MT Learn more here.

Jul
6
Sat
Mobility Series
Jul 6 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!

 

In-Person Support Group
Jul 6 @ 10:00 am – 11:00 am

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. First Saturday of every month. 10:00-11:00 AM MT Learn more here.

Jul
10
Wed
In-Person Support Group
Jul 10 @ 5:15 pm – 6:15 pm

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. Every Wednesday. 5:15-6:15 PM MT Learn more here.

Jul
13
Sat
Mobility Series
Jul 13 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!

 

In-Person Garden Circle
Jul 13 @ 10:00 am – 11:00 am

In-Person Garden Circle for Individuals 18+ Struggling with an Eating Disorder

This support group is ideal for individuals at least 18 years old who are struggling or in recovery from an eating disorder, disordered eating, or body image concerns.

2nd and 4th Saturdays

10:00 – 11:00am

June – August

This group meets outdoors. Please come prepared.

Please register using the form here.

Jul
17
Wed
In-Person Support Group
Jul 17 @ 5:15 pm – 6:15 pm

Free in-person support group for people struggling with eating disorders, disordered eating, or body image.  Must be 18 or older to participate. Every Wednesday. 5:15-6:15 PM MT Learn more here.

Jul
20
Sat
Mobility Series
Jul 20 @ 9:00 am – 10:00 am

This mobility series is designed to be a supportive way to tune in to your body and ease back into consistent movement. June 29th-Aug 3rd

This is a 6 week series – every Saturday at 9am MT for 6 weeks. Tickets are for the full series.

SERIES TAKEAWAYS:

  • A better knowledge of mobility, stretch tools and techniques.
  • A better connection with sensations in your body.
  • A way to practice listening to your body and responding to it.
  • A better sense of where your body is at the moment.

SERIES SCHEDULE:

Week 1 – 6/29/24: Root & Breathe

This session will focus on connecting to the ground, foundation movements and moving with our breath.

Week 2 – 7/6/24: Connect & Reflect

This session will focus on tuning in with our body and how it feels before, during and after gentle movement and breath.

Week 3 – 7/13/24: Move & Groove

This session will focus on moving through our joint’s and their range of motion and exploring how gravity can help us stretch.

Week 4 – 7/20/24: Rock & Roll

This session will focus how to use the room and myofascial release to explore stretching and it’s sensations.

Week 5 – 7/27/24: Contract & Release

This session will use the science of reciprocal inhibition to increase our mobility, but also how to use your body to support your body.

Week 6 – 8/3/24: Ebb & Flow

This session will use all of the tools and techniques to meet our body where it is today and how to support it in the moment.

About the Facilitator:

Abigail Ladd is a health coach, fitness trainer, yoga teacher, and fat lady! She have been working in fitness spaces most of my life, but her relationship with food & movement wasn’t always a healthy one. Shestruggled with an eating disorder for most of her life and sadly that created a disordered relationship with fitness.

In recovery, she not only had to heal her relationship with food, but I also had to rediscover a healthy relationship with movement, which is no easy task in our fitness culture of “no pain, no gain.” It was a slow and intentional process. It involved a lot of self-compassion, permission, and an anti-diet & Health at Every Size approach.

It is now her life’s mission to help others make sustainable changes to their life while healing their relationship with food and movement. She is committed to reducing barriers to access and making health & fitness spaces more inclusive, welcoming, and completely shame-free!